WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Whole-Grain Buttermilk Waffles

Add Fiber One® original bran cereal to the batter and create delicious fiber-rich whole-grain waffles.

Save and Share

false

( 8 Ratings)

8 Ratings

5 Stars 62%

4 Stars 38%

3 Stars

2 Stars

1 Stars

Member Reviews ( 4 )

6c81deef-f21c-4a0e-bcd9-52751bebe129

Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

1: cup Fiber One® original bran cereal

1 1/4: cups buttermilk

1: egg, slightly beaten

2: tablespoons vegetable oil

1: teaspoon vanilla

3/4: cup Gold Medal® whole wheat or all-purpose flour

1: tablespoon sugar

1/2: teaspoon baking powder

1/2: teaspoon baking soda

1/4: teaspoon salt

: Maple syrup, if desired

: Fresh raspberries, if desired

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2 In large bowl, mix crushed cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients except syrup and raspberries just until smooth. (Batter will be thick.)
3 For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
4 Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with maple syrup and raspberries.

EXPERT TIPS

Expert Tips

Serve waffles immediately, or keep warm in a single layer on a cooling rack or paper towel-lined cookie sheet in a 200°F oven. If you stack them, they'll become soggy.

Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 520mg; 520%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 10g 10% Sugars 7g 7% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 4%;
Calcium: 20%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 4 Reviews View All

Posted 10/4/2012 9:25:24 PM REPORT ABUSE

Rating:

KaTngA <a href="http://paealcrlydca.com/">paealcrlydca</a>

This reply was: Helpful Inspiring

Posted 6/16/2011 8:41:04 PM REPORT ABUSE

Rating:

Pretty good waffle. I was pleased with the overall quality of the waffle. I actually ate 2 servings worth according to the recipe. We just don't break up our waffles into sections when they come off the iron. Really like the 'health' factor. Also, made a little pear and blueberry compote -- with just a little brown sugar and cinnamon and touch of vanilla and butter. It was so good; I didn't even think about putting syrup on it and it wasn't all 'sweet'. Have some batter left as I doubled the batch and will have again!

This reply was: Helpful Inspiring