White Bean, Herb and Tomato Salad

  • Prep Time 5 min
  • Total Time 30 min
  • Servings 7

Ingredients

Ingredients

1
can (19 oz) cannellini (white kidney) beans, drained, rinsed
3/4
cup cubed mozzarella cheese
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
1/3
cup fat-free balsamic vinaigrette
2
medium tomatoes, chopped (1 1/2 cups)

Directions

Directions

  • 1 In large bowl, mix all ingredients. Serve immediately, or cover and refrigerate 1 hour before serving.

Notes










Tips

Expert Tips

For a little extra flavor, add chopped red onion and a few kalamata olives.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
200mg
8%
Total Carbohydrate
18g
6%
Dietary Fiber
4g
17%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.