Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a delicious meatless dinner? Enjoy this spinach pizza made with white beans – ready in 30 minutes.
cup sun-dried tomato halves (not oil-packed)
can (15 oz) Progresso™ cannellini (white kidney) beans or 1 can (15 or 16 oz) great northern beans, drained, rinsed
medium cloves garlic, finely chopped
package (10 ounces) ready-to-serve thin Italian pizza crust (12 inches in diameter)
teaspoon dried oregano leaves
cup firmly packed washed fresh spinach leaves (from 10-ounce bag), shredded
cup shredded reduced-fat Colby-Monterey Jack cheese (2 ounces)
Heat oven to 425°. Pour enough boiling water over dried tomatoes to cover; let stand 10 minutes. Drain. Cut into thin strips; set aside.
Place beans and garlic in food processor. Cover and process until smooth. Spread beans over pizza crust. Sprinkle with oregano, tomatoes, spinach and cheese. Place on ungreased cookie sheet.
Bake about 10 minutes or until cheese is melted.
“This recipe allows Dave and me to eat pizza and enjoy it. It has lots of good vitamins, is high in fiber and has no cholesterol. Just the right pizza for a healthy heart.” Cathy P.
Green leafy vegetables such as spinach are a good source of vitamin K, essential for normal blood clotting. If taking a blood thinner such as Coumadin®, however, avoid excessive intake of vitamin K because it may interfere with the medication.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.