White and Green Beans

  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4

Ingredients

Ingredients

1
pound green beans, cut into 1- to 1 1/2- inch pieces
2
tablespoons butter or margarine, melted
1
tablespoon lemon juice
2
teaspoons Dijon mustard
2
teaspoons honey
1/2
teaspoon lemon pepper
1/4
teaspoon salt
1
can (15 to 16 ounces) great northern or navy beans, rinsed and drained

Directions

Directions

  • 1 Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add green beans. Boil uncovered 6 to 8 minutes or until crisp-tender; drain.
  • 2 Stir in remaining ingredients. Cook over medium heat about 5 minutes, stirring occasionally, until hot.

Notes










Tips

Expert Tips

Reduce fat by more than 2 grams per serving when you use 1 tablespoon of butter instead of 2.

Keep prep time down by using a 16-bag package frozen cut green beans instead of the fresh. Cook as directed on package.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
215
Calories from Fat
65
% Daily Value
Total Fat
7 g
7%
Saturated Fat
4 g
4%
Cholesterol
15 mg
15%
Sodium
640 mg
640%
Total Carbohydrate
37 g
37%
Dietary Fiber
10 g
10%
Protein
11 g
11%
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
4%
4%
Calcium
12%
12%
Iron
20%
20%
Exchanges:
2 Starch; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.