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White and Green Beans
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-
Prep
15
min
-
Total
35
min
-
Servings
4
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Ingredients
-
1
pound green beans, cut into 1- to 1 1/2- inch pieces
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2
tablespoons butter or margarine, melted
-
1
tablespoon lemon juice
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2
teaspoons Dijon mustard
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2
teaspoons honey
-
1/2
teaspoon lemon pepper
-
1/4
teaspoon salt
-
1
can (15 to 16 ounces) great northern or navy beans, rinsed and drained
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Steps
-
1
Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add green beans. Boil uncovered 6 to 8 minutes or until crisp-tender; drain.
-
2
Stir in remaining ingredients. Cook over medium heat about 5 minutes, stirring occasionally, until hot.
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-
Reduce fat by more than 2 grams per serving when you use 1 tablespoon of butter instead of 2.
-
Keep prep time down by using a 16-bag package frozen cut green beans instead of the fresh. Cook as directed on package.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 215
- Calories from Fat
- 65
- Total Fat
- 7 g
- Cholesterol
- 15 mg
- Sodium
- 640 mg
- Potassium
- 520 mg
- Total Carbohydrate
- 37 g
- Protein
- 11 g
- Vitamin A
- 16%
- 16%
- Vitamin C
- 4%
- 4%
- Calcium
- 12%
- 12%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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