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Whipped Maple Sweet Potatoes

Maple syrup sweetens these velvety mashed sweet potatoes. Pass a pitcher of warm syrup to drizzle over the top.

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( 25 Ratings)

25 Ratings

5 Stars 68%

4 Stars 12%

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Member Reviews ( 6 )

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Prep Time 15 min
Total Time 1 hr 30 min
Servings 6

Ingredients

3: pounds red garnet sweet potatoes or yams

2: tablespoons maple-flavored syrup

2: tablespoons butter or margarine, softened

1/2: teaspoon salt

: Ground cinnamon or nutmeg

: Additional maple-flavored syrup, if desired

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Directions

1 Heat oven to 350°F. Pierce sweet potatoes with fork. Place potatoes in square pan, 9x9x2 inches. Cover and bake about 1 hour 15 minutes or until potatoes can be easily pierced with a knife.
2 Slip off skins. Beat potatoes with electric mixer on medium speed until no lumps remain. Add 2 tablespoons syrup, the butter, salt and desired amount of cinnamon. Continue beating until potatoes are light and fluffy. Drizzle with additional syrup.

EXPERT TIPS

Expert Tips

Cover and refrigerate whipped sweet potatoes up to 24 hours. Reheat in microwave oven or in slow cooker on low heat setting until warm.

Sprinkle chopped toasted pecans over sweet potatoes.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 35 ),

% Daily Value

Total Fat: 4 g; 4 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 0mg; 0%;
Sodium: 260 mg; 260 %;
Total Carbohydrate: 38 g; 38 %
(Dietary Fiber 4 g 4 % ),
Protein: 2 g; 2 %

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 28%;
Calcium: 4%;
Iron: 4%;

Exchanges:

1 Starch; 1 1/2 Fruit; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 11/15/2012 4:19:16 PM REPORT ABUSE luvzbluez said:

Rating:

Instead of maple syrup I use pecan syrup, and then top it off with a few pecans on top, very yummy

This reply was: Helpful Inspiring

Posted 11/24/2010 9:27:09 AM REPORT ABUSE SavoryTart said:

Rating:

Oh, this was so delicious and easy. I made it using real maple syrup and substituted mace for the nutmeg.

This reply was: Helpful Inspiring

Posted 11/22/2010 6:36:49 PM REPORT ABUSE cherbear7997 said:

Rating:

I'm going to try this out on my husband's family to see what they will think.... It sounds like a great recipe, will post to inform everyone what everyone says!!

This reply was: Helpful Inspiring