We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    0
  • Print
    2K

Wheaties®-Crusted Curry Chicken Tenders

 0 Ratings
0 Comments
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4
  • Save
    0
  • Pinterest
    0
  • Print
    2K

Wheaties cereal isn't just for breakfast anymore. These crunchy tenders are easy to prepare, and a great way to add more whole grains to the dinner table.

Stephanie Wise Recipe by Stephanie Wise
November 16, 2011

Ingredients

Cooking spray
2
eggs
1
tablespoon Dijon mustard
1
teaspoon salt
1
teaspoon ground cumin
1
teaspoon paprika
3
teaspoons curry powder
2
cups finely crushed Wheaties™ cereal
3
boneless skinless chicken breasts, cut into 1-inch-wide strips

Directions

  • 1 Heat oven to 400°F. Line cookie sheet with parchment paper or silicone baking mat; top with cooling rack or grill top. Spray rack with cooking spray.
  • 2 In shallow bowl, beat eggs, mustard, salt, cumin, paprika and 1 teaspoon of the curry powder. In another shallow bowl, mix crushed cereal and remaining 2 teaspoons curry powder.
  • 3 Dip chicken strips into egg mixture; coat with cereal mixture. Place chicken on rack. Lightly spray coated chicken with cooking spray.
  • 4 Bake about 20 minutes or until no longer pink in center and golden brown. Serve warm.

Expert Tips

To crush the cereal, place in food processor and process with on/off pulses until fine crumbs form. The crumbs should look like bread crumbs.

Make curried ketchup to go along with your whole grain-covered chicken tenders—mix together 1/2 cup ketchup with lime juice and curry powder to taste.

Pound chicken to tenderize before cutting into strips so tenders don’t toughen during baking.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
322.4
% Daily Value
Total Fat
8.0g
12%
Saturated Fat
1.9g
10%
Cholesterol
222.2mg
74%
Sodium
871.7mg
36%
Total Carbohydrate
16.8g
6%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
45.0g
% Daily Value*:
Vitamin C
6.80%
7%
Calcium
5.30%
5%
Iron
43.90%
44%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close