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Prep 15min
Total35min
Servings4
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Ingredients
Cooking spray
2
eggs
1
tablespoon Dijon mustard
1
teaspoon salt
1
teaspoon ground cumin
1
teaspoon paprika
3
teaspoons curry powder
2
cups finely crushed Wheaties™ cereal
3
boneless skinless chicken breasts, cut into 1-inch-wide strips
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Steps
1
Heat oven to 400°F. Line cookie sheet with parchment paper or silicone baking mat; top with cooling rack or grill top. Spray rack with cooking spray.
2
In shallow bowl, beat eggs, mustard, salt, cumin, paprika and 1 teaspoon of the curry powder. In another shallow bowl, mix crushed cereal and remaining 2 teaspoons curry powder.
3
Dip chicken strips into egg mixture; coat with cereal mixture. Place chicken on rack. Lightly spray coated chicken with cooking spray.
4
Bake about 20 minutes or until no longer pink in center and golden brown. Serve warm.
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To crush the cereal, place in food processor and process with on/off pulses until fine crumbs form. The crumbs should look like bread crumbs.
Make curried ketchup to go along with your whole grain-covered chicken tenders—mix together 1/2 cup ketchup with lime juice and curry powder to taste.
Pound chicken to tenderize before cutting into strips so tenders don’t toughen during baking.
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Nutrition Facts are not available for this recipe
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