Heart Healthy Cookbook Wheat Berry Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a vegetable salad? Then check out this wheat berry recipe that’s perfect for a side dish.

Save and Share

false

( 0 Ratings)

0 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 0 )

6581a576-c81f-4a35-8e8e-09dfe221cfc1

Prep Time 10 min
Total Time 1 hr 10 min
Servings 4

Ingredients

Wheat Berry Salad

2 1/2: cups water

1: cup uncooked wheat berries

1 1/2: cups fresh broccoli flowerets

1/2: cup sliced green onions (8 medium)

1: medium carrot, chopped (about 1/2 cup)

1: can (15 oz) Progresso® garbanzo beans, rinsed and drained

Vinaigrette Dressing

1/4: cup balsamic or cider vinegar

1: tablespoon chopped fresh or 1 teaspoon dried basil leaves

2: tablespoons canola or soybean oil

1/4: teaspoon paprika

1/4: teaspoon salt

1: clove garlic, crushed

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Heat water and wheat berries to boiling in 2-quart saucepan, stirring occasionally; reduce heat to low. Cover and simmer 50 to 60 minutes or until wheat berries are tender but still chewy; drain if needed.
2 Toss wheat berries and remaining ingredients in large bowl. Cover and refrigerate 1 to 2 hours to blend flavors.
3 Mix all ingredients in small bowl.

EXPERT TIPS

Expert Tips

Being a vegetarian can be a very heart-healthy way to eat if you plan carefully, eat a wide variety of foods and get enough calories to meet your energy needs. We know now that plant proteins alone can provide enough of the protein we need daily, as long as the sources of protein are varied.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 240mg; 240%;
Total Carbohydrate: 45g; 45%
(Dietary Fiber 15g 15% Sugars 4g 4% ),
Protein: 13g; 13%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 70%;
Calcium: 10%;
Iron: 30%;

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;