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Heart Healthy Cookbook Wheat Berry Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a vegetable salad? Then check out this wheat berry recipe that’s perfect for a side dish.

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  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 4

Ingredients

Wheat Berry Salad

2 1/2
cups water
1
cup uncooked wheat berries
1 1/2
cups fresh broccoli flowerets
1/2
cup sliced green onions (8 medium)
1
medium carrot, chopped (about 1/2 cup)
1
can (15 oz) Progresso™ garbanzo beans, rinsed and drained

Vinaigrette Dressing

1/4
cup balsamic or cider vinegar
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
2
tablespoons canola or soybean oil
1/4
teaspoon paprika
1/4
teaspoon salt
1
clove garlic, crushed

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat water and wheat berries to boiling in 2-quart saucepan, stirring occasionally; reduce heat to low. Cover and simmer 50 to 60 minutes or until wheat berries are tender but still chewy; drain if needed.
  • 2 Toss wheat berries and remaining ingredients in large bowl. Cover and refrigerate 1 to 2 hours to blend flavors.
  • 3 Mix all ingredients in small bowl.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
240mg
240%;
Total Carbohydrate
45g
45%
(Dietary Fiber
15g
15%
  Sugars
4g
4%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
70%;
Calcium
10%;
Iron
30%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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