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Prep 15min
Total2hr45min
Servings5
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Ingredients
Wheat Berries
3/4
cup uncooked wheat berries
3
cups water
Creamy Vinaigrette Dressing
1/3
cup vegetable oil
2
tablespoons mayonnaise or salad dressing
2
tablespoons red wine vinegar
1/2
teaspoon salt
1/4
teaspoon garlic powder
1/8
teaspoon pepper
Salad
1
cup chopped broccoli
1
cup chopped cauliflower
1
cup grape or cherry tomatoes, cut in half
1
small green bell pepper, chopped (1/2 cup)
4
medium green onions, sliced (1/4 cup)
1/2
cup crumbled feta cheese (2 oz)
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Steps
1
In 3-quart saucepan, soak wheat berries in water 30 minutes.
2
Heat berries and water to boiling over high heat. Reduce heat to low; partially cover and simmer 55 to 60 minutes or until wheat berries are tender. Drain; rinse with cold water.
3
In small bowl, mix dressing ingredients until well blended.
4
In large serving bowl, toss wheat berries, salad ingredients and dressing. Cover; refrigerate at least 1 hour before serving.
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Wheat berries are simply whole grains of wheat and can be found in the health food section of the supermarket.
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