Wheat Berry Salad

Whole grain wheat berries add a nutlike flavor and a pleasantly chewy texture to this vegetable salad - a hearty side dish.

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Prep Time 15 min
Total Time 2 hr 45 min
Servings 5

Ingredients

Wheat Berries

3/4: cup uncooked wheat berries

3: cups water

Creamy Vinaigrette Dressing

1/3: cup vegetable oil

2: tablespoons mayonnaise or salad dressing

2: tablespoons red wine vinegar

1/2: teaspoon salt

1/4: teaspoon garlic powder

1/8: teaspoon pepper

Salad

1: cup chopped broccoli

1: cup chopped cauliflower

1: cup grape or cherry tomatoes, cut in half

1: small green bell pepper, chopped (1/2 cup)

4: medium green onions, sliced (1/4 cup)

1/2: cup crumbled feta cheese (2 oz)

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Directions

1 In 3-quart saucepan, soak wheat berries in water 30 minutes.
2 Heat berries and water to boiling over high heat. Reduce heat to low; partially cover and simmer 55 to 60 minutes or until wheat berries are tender. Drain; rinse with cold water.
3 In small bowl, mix dressing ingredients until well blended.
4 In large serving bowl, toss wheat berries, salad ingredients and dressing. Cover; refrigerate at least 1 hour before serving.