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Wheat Berry, Roasted Corn and Spinach Salad

Adventure into a sassy salad bursting with whole-grain goodness and vitamin-rich spinach.

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( 11 Ratings)

11 Ratings

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Prep Time 15 min
Total Time 2 hr 0 min
Servings 6

Ingredients

Salad

3 1/2: cups water

1: cup uncooked wheat berries

1/2: teaspoon salt

1: bag (12 oz) Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

1: tablespoon vegetable oil

1/2: teaspoon salt

2: cups baby spinach leaves

1: cup cherry tomatoes

1/4: cup chopped onion

Dressing

2: tablespoons white vinegar

1: teaspoon grated orange peel

2: tablespoons orange juice

2: tablespoons vegetable oil

1: tablespoon honey

1/8: teaspoon ground red pepper (cayenne)

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Directions

1 In 2-quart saucepan, heat water, wheat berries and 1/2 teaspoon salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 hour 15 minutes to 1 hour 30 minutes or until tender. Drain; rinse with cold water to cool. Drain well.
2 Meanwhile, heat oven to 450°F. In ungreased 15x10x1-inch pan, evenly spread corn. Drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt. Bake 15 minutes to roast corn. Set aside.
3 In large bowl, stir together wheat berries, corn, spinach, tomatoes and onion.
4 In 1-cup measuring cup, mix dressing ingredients with wire whisk until well blended. Stir into salad. Let stand 15 minutes before serving to blend flavors.

EXPERT TIPS

Expert Tips

Wheat berries are whole, unprocessed kernels of wheat. Look for wheat berries in the cereal, self-serve bulk foods or natural-foods section of your supermarket.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 400mg; 400%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 6g 6% Sugars 6g 6% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 10%;
Calcium: 4%;
Iron: 8%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;