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Prep 15min
Total2hr0min
Servings6
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Ingredients
Salad
3 1/2
cups water
1
cup uncooked wheat berries
1/2
teaspoon salt
1
bag (12 oz) frozen corn
1
tablespoon vegetable oil
1/2
teaspoon salt
2
cups baby spinach leaves
1
cup cherry tomatoes
1/4
cup chopped onion
Dressing
2
tablespoons white vinegar
1
teaspoon grated orange peel
2
tablespoons orange juice
2
tablespoons vegetable oil
1
tablespoon honey
1/8
teaspoon ground red pepper (cayenne)
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Steps
1
In 2-quart saucepan, heat water, wheat berries and 1/2 teaspoon salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 hour 15 minutes to 1 hour 30 minutes or until tender. Drain; rinse with cold water to cool. Drain well.
2
Meanwhile, heat oven to 450°F. In ungreased 15x10x1-inch pan, evenly spread corn. Drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt. Bake 15 minutes to roast corn. Set aside.
3
In large bowl, stir together wheat berries, corn, spinach, tomatoes and onion.
4
In 1-cup measuring cup, mix dressing ingredients with wire whisk until well blended. Stir into salad. Let stand 15 minutes before serving to blend flavors.
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Wheat berries are whole, unprocessed kernels of wheat. Look for wheat berries in the cereal, self-serve bulk foods or natural-foods section of your supermarket.
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