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Wheat Berry, Grilled Corn and Spinach Salad

Honest to goodness, this distinctive salad is definitely delicious!

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  • Prep Time 20 min
  • Total Time 2 hr 0 min
  • Servings 6

Ingredients

3 1/2
cups water
1
cup uncooked wheat berries
1/2
teaspoon salt
2
medium ears fresh sweet corn, husks and silk removed
1
cup cherry tomatoes, cut in half
2
cups baby spinach leaves
1/4
cup chopped onion
2
tablespoons white vinegar
1
teaspoon grated orange peel
2
tablespoons orange juice
2
tablespoons vegetable oil
1
tablespoon honey
1
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)

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LOCATION

Directions

  • 1 In 2-quart saucepan, heat water, wheat berries and salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 1/4 to 1 1/2 hours or until tender. Drain; rinse with cold water to cool. Drain well.
  • 2 Heat gas or charcoal grill. Place corn on grill over medium-high heat. Cover grill; cook 12 to 15 minutes, turning frequently, until tender. Cool slightly; cut corn from ears to measure about 2 cups.
  • 3 In large bowl, stir together wheat berries, corn, tomatoes, spinach and onion.
  • 4 In 1-cup measuring cup, mix vinegar, orange peel, orange juice, oil, honey, salt and red pepper with wire whisk. Stir into wheat berry mixture. Let stand 15 minutes before serving.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
610mg
610%;
Total Carbohydrate
27g
27%
(Dietary Fiber
4g
4%
  Sugars
6g
6%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
20%;
Calcium
2%;
Iron
6%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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