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Prep 20min
Total2hr0min
Servings6
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Ingredients
3 1/2
cups water
1
cup uncooked wheat berries
1/2
teaspoon salt
2
medium ears fresh sweet corn, husks and silk removed
1
cup cherry tomatoes, cut in half
2
cups baby spinach leaves
1/4
cup chopped onion
2
tablespoons white vinegar
1
teaspoon grated orange peel
2
tablespoons orange juice
2
tablespoons vegetable oil
1
tablespoon honey
1
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)
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Steps
1
In 2-quart saucepan, heat water, wheat berries and salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 1/4 to 1 1/2 hours or until tender. Drain; rinse with cold water to cool. Drain well.
2
Heat gas or charcoal grill. Place corn on grill over medium-high heat. Cover grill; cook 12 to 15 minutes, turning frequently, until tender. Cool slightly; cut corn from ears to measure about 2 cups.
3
In large bowl, stir together wheat berries, corn, tomatoes, spinach and onion.
4
In 1-cup measuring cup, mix vinegar, orange peel, orange juice, oil, honey, salt and red pepper with wire whisk. Stir into wheat berry mixture. Let stand 15 minutes before serving.
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Wheat berries can be cooked 1 day ahead. Just cover and refrigerate until ready to mix with remaining ingredients.
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