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West African Peanut-Chicken Stew

From Betty's Soul Food Collection ... Chicken Helper® mix jump-starts a stew with chicken, peanut butter and tomatoes.

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 (23) 9 Reviews
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  • Prep Time 20 min
  • Total Time 50 min
  • Servings 5

1
lb boneless skinless chicken breasts (about 4)
1
box Betty Crocker™ Chicken Helper™ jambalaya
2
tablespoons vegetable oil
2 1/2
cups hot water
1
can (14.5 oz) diced tomatoes with onion and pepper, undrained
1/2
lb sliced fully cooked Polish or kielbasa sausage, if desired
2
tablespoons peanut butter

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cut chicken into strips, about 2x1/4 inch. In 3- to 4-quart saucepan, stir chicken and chicken seasoning (from jambalaya mix) until chicken is evenly coated; stir in oil. (For best results, use saucepan with nonstick finish.)
  • 2 Cook chicken uncovered over medium-high heat about 8 minutes, turning chicken over after 5 minutes, until dark brown on both sides. Stir in hot water, sauce mix and uncooked rice (from jambalaya mix), tomatoes and sausage. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 25 minutes, stirring once, until rice is tender.
  • 3 Stir in peanut butter. Cook about 2 minutes longer or until mixture is thickened. Cover; let stand about 5 minutes or until most of liquid is absorbed.

EXPERT TIPS

Expert Tips

Freeze chicken breasts for up to 30 minutes, and they'll be much easier to cut.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
1080mg
1080%;
Total Carbohydrate
34g
34%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
8%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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