Watermelon-Kiwi-Banana Smoothie

Betty Crocker's Heart Healthy Cookbook shares a recipe! Blend and enjoy this delicious beverage in minutes!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

1
cup coarsely chopped seeded watermelon
1
kiwifruit, peeled and cut into pieces
2
ice cubes
1
ripe banana, frozen, peeled and cut into chunks
1/4
cup chilled apple juice

  • 1 Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  • 2 Pour smoothie into glasses. Serve immediately.

Expert Tips

"I know stress affects my blood sugar. This recipe helps me take a 5-minute 'mini-vacation' before or after a tough day!" —KATE D.

Nutritious smoothies are quick and easy to grab on your way out the door. If you keep ripe bananas in the freezer, you'll always be ready for this refreshing shake.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
115
,
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
5mg
5%;
Total Carbohydrate
29g
29%
(Dietary Fiber
3g
3%
),
Protein
1g
1%
;
% Daily Value*:
Exchanges:
2 Fruit;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.