Watermelon-Kiwi-Banana Smoothie

Watermelon-Kiwi-Banana Smoothie

Betty Crocker's Heart Healthy Cookbook shares a recipe! Blend and enjoy this delicious beverage in minutes!

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

2

servings

1
cup coarsely chopped seeded watermelon
1
kiwifruit, peeled and cut into pieces
2
ice cubes
1
ripe banana, frozen, peeled and cut into chunks
1/4
cup chilled apple juice
  1. Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  2. Pour smoothie into glasses. Serve immediately.
Makes 2 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
"I know stress affects my blood sugar. This recipe helps me take a 5-minute 'mini-vacation' before or after a tough day!" —KATE D.
Betty's Success Tip
Nutritious smoothies are quick and easy to grab on your way out the door. If you keep ripe bananas in the freezer, you'll always be ready for this refreshing shake.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 115
    • Total Fat 1g
      • (Saturated Fat 0g,),
    • Cholesterol 0mg;
    • Sodium 5mg;
    • Total Carbohydrate 29g
      • (Dietary Fiber 3g,
    • Protein 1g;
    Exchanges:
    • 2 Fruit;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.