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Steps
1
Heat oil in 12-inch skillet over medium heat. Cook carrots and onion in oil 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
2
Stir in beans, 1/2 cup reserved liquid, the oregano and pepper. Cook 5 minutes, stirring occasionally.
3
Line large platter with spinach. Top with bean mixture. Pour vinaigrette over salad. Sprinkle with bacon bits.
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If you want to make Tuscan Bean and Chicken Salad, omit 1 can of cannellini beans and add 1 1/2 cups cubed cooked chicken or turkey with the beans in step 2.
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Nutrition Facts
Serving Size:1 Serving
Calories
385
Calories from Fat
100
Total Fat
11g
Saturated Fat
2g
Cholesterol
5mg
Sodium
230mg
Total Carbohydrate
63g
Dietary Fiber
16g
Protein
24g
% Daily Value*:
Iron
50%
50%
Exchanges:
3 Starch; 3 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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