Warm Southwest Salsa with Tortilla Chips

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 20

Ingredients

Ingredients

2
cans (10 oz each) petite diced tomatoes with lime juice and cilantro, drained
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
cup frozen corn
1/2
cup finely chopped green bell pepper
2
medium tomatillos, husks removed, rinsed and finely chopped (about 1/2 cup)
1
jalapeño chile, seeded, finely chopped
1
clove garlic, finely chopped
1
teaspoon chili powder
1/2
teaspoon ground cumin
1/2
cup shredded Mexican cheese blend (2 oz)
12
oz yellow tortilla chips
2
tablespoons chopped fresh cilantro, if desired

Directions

Directions

  • 1 Lightly spray 1 1/2-quart round microwavable casserole with cooking spray. In large bowl, mix all ingredients except cheese, tortilla chips and cilantro. Spoon into casserole. Sprinkle cheese evenly over top.
  • 2 Microwave uncovered on High 5 to 7 minutes or until warm. Sprinkle with cilantro. Place casserole on large round platter; surround with tortilla chips. Serve immediately. (Salsa will be saucy; serve with slotted spoon.)

Notes










Tips

Expert Tips

For a smokier flavor, substitute 2 cans (14.5 oz each) fire-roasted tomatoes for the diced tomatoes with lime juice and cilantro.

This vegetable dip can be made up to 8 hours in advance. Cover and refrigerate until ready to microwave.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
180mg
5%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.