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Walnut-Crusted Salmon

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  • Prep 15 min
  • Total 30 min
  • Servings 4
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Dinner ready in 30 minutes! Enjoy fish coated in honey-mustard sauce sprinkled with nutty herbed bread crumbs and baked to perfection – a scrumptious meal!
Updated Oct 1, 2010
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Ingredients

  • 2 slices firm whole wheat bread
  • 3 tablespoons finely chopped walnuts (about 1 oz)
  • 2 teaspoons olive or canola oil
  • 1/2 teaspoon dried thyme leaves
  • 4 teaspoons Dijon mustard
  • 4 teaspoons honey
  • 1 1/4 lb salmon fillets, cut into 4 serving pieces

Steps

  • 1
    Heat oven to 400°F. Spray cookie sheet with cooking spray. Grate bread on large side of a box grater. In small bowl, mix bread crumbs, walnuts, oil and thyme.
  • 2
    In another small bowl, mix mustard and honey; spread over tops of salmon pieces. Sprinkle with bread crumb mixture, pressing gently so crumbs adhere. Place on cookie sheet.
  • 3
    Bake 12 to 14 minutes or until salmon flakes easily with fork and topping is lightly browned.

Tips from the Betty Crocker Kitchens

  • tip 1
    A food processor easily makes bread crumbs and chops the walnuts. Tear the bread into pieces and place it in the processor work bowl with the walnuts.

Nutrition

320 Calories, 15g Total Fat, 33g Protein, 13g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
280mg
12%
Potassium
780mg
22%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
6%
Sugars
7g
Protein
33g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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