Walnut-Crusted Salmon

Walnut-Crusted Salmon

Dinner ready in 30 minutes! Enjoy fish coated in honey-mustard sauce sprinkled with nutty herbed bread crumbs and baked to perfection – a scrumptious meal!

Prep Time

15

Minutes

Total Time

30

Minutes

Makes

4

servings

2
slices firm whole wheat bread
3
tablespoons finely chopped walnuts (about 1 oz)
2
teaspoons olive or canola oil
1/2
teaspoon dried thyme leaves
4
teaspoons Dijon mustard
4
teaspoons honey
1 1/4
lb salmon fillets, cut into 4 serving pieces
  1. Heat oven to 400°F. Spray cookie sheet with cooking spray. Grate bread on large side of a box grater. In small bowl, mix bread crumbs, walnuts, oil and thyme.
  2. In another small bowl, mix mustard and honey; spread over tops of salmon pieces. Sprinkle with bread crumb mixture, pressing gently so crumbs adhere. Place on cookie sheet.
  3. Bake 12 to 14 minutes or until salmon flakes easily with fork and topping is lightly browned.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
A food processor easily makes bread crumbs and chops the walnuts. Tear the bread into pieces and place it in the processor work bowl with the walnuts.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 130),
  • Total Fat 15g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 280mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 1g,
    • Sugars 7g),
  • Protein 33g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 4 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.