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Prep 20min
Total20min
Servings2
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Ingredients
3/4
lb walleye fillets, cut into 2 serving pieces
2
tablespoons all-purpose flour
1
egg or 2 egg whites
1
tablespoon water
1/4
cup all-purpose flour
1/4
cup finely chopped walnuts
1
tablespoon chopped fresh chives
1/4
teaspoon salt
1/8
teaspoon pepper
2
teaspoons canola oil
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Steps
1
Rinse fish; pat dry with paper towels. Place 2 tablespoons flour on sheet of waxed paper. In shallow dish, beat egg and water with fork or wire whisk until well mixed. In another shallow dish, mix 1/4 cup flour, the walnuts, chives, salt and pepper.
2
Coat fish with flour, then dip into egg mixture. Coat both sides with walnut mixture.
3
In 10-inch nonstick skillet, heat oil over medium heat. Add fish; cook 5 to 10 minutes, turning once, until fish flakes easily with fork.
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Coating the fish with walnuts adds flavor and crunch.
Because walnuts are high in fat (a good fat for your heart), they can become rancid easily, so it's a good idea to taste them before using if you've had them for a while.
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