Walnut-Coated Walleye

Walnut-Coated Walleye

Looking for seafood based dinner idea for two? Then check out this nutty walleye fillets recipe that’s made in a skillet in just 20 minutes!

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

2

servings

3/4
lb walleye fillets, cut into 2 serving pieces
2
tablespoons all-purpose flour
1
egg or 2 egg whites
1
tablespoon water
1/4
cup all-purpose flour
1/4
cup finely chopped walnuts
1
tablespoon chopped fresh chives
1/4
teaspoon salt
1/8
teaspoon pepper
2
teaspoons canola oil
  1. Rinse fish; pat dry with paper towels. Place 2 tablespoons flour on sheet of waxed paper. In shallow dish, beat egg and water with fork or wire whisk until well mixed. In another shallow dish, mix 1/4 cup flour, the walnuts, chives, salt and pepper.
  2. Coat fish with flour, then dip into egg mixture. Coat both sides with walnut mixture.
  3. In 10-inch nonstick skillet, heat oil over medium heat. Add fish; cook 5 to 10 minutes, turning once, until fish flakes easily with fork.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
Coating the fish with walnuts adds flavor and crunch.
Because walnuts are high in fat (a good fat for your heart), they can become rancid easily, so it's a good idea to taste them before using if you've had them for a while.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 420
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 200mg;
  • Sodium 470mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 2g,
    • Sugars 0g),
  • Protein 41g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 5 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.