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Walnut-Chicken Salad
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-
Prep
20
min
-
Total
20
min
-
Servings
4
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Ingredients
Lemon-Ginger Dressing
-
1/2
cup mayonnaise or salad dressing
-
1/4
cup Yoplait® Original yogurt lemon burst
-
1/2
teaspoon sugar
-
1/4
to 1/2 teaspoon ground ginger
-
Dash salt
Salad
-
3
cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
-
3/4
cup chopped celery
-
1/2
cup chopped walnuts
-
1
cup sliced or quartered strawberries
-
Bibb lettuce
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Steps
-
1
In small bowl, mix all dressing ingredients.
-
2
In large bowl, mix chicken, celery and walnuts. Add dressing; toss. Fold in strawberries. Serve on lettuce.
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-
Fill small dinner rolls with the chicken salad for buffet sandwiches.
-
Use peaches or raspberries for the strawberries and your favorite nut for the walnuts.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 530
- Calories from Fat
- 350
- Total Fat
- 39g
- 60%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 730mg
- 30%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 8g
- Protein
- 33g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 40%
- 40%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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