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Walnut-Chicken Salad

Rotisserie chicken, fresh berries and a yogurt dressing whip up into a delicious dinner salad.

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( 18 Ratings)

18 Ratings

5 Stars 44%

4 Stars 28%

3 Stars 28%

2 Stars

1 Stars

Member Reviews ( 5 )

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

Lemon-Ginger Dressing

1/2: cup mayonnaise or salad dressing

1/4: cup Yoplait® Original 99% Fat Free lemon burst yogurt

1/2: teaspoon sugar

1/4: to 1/2 teaspoon ground ginger

: Dash salt

Salad

3: cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)

3/4: cup chopped celery

1/2: cup chopped walnuts

1: cup sliced or quartered strawberries

: Bibb lettuce

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Directions

1 In small bowl, mix all dressing ingredients.
2 In large bowl, mix chicken, celery and walnuts. Add dressing; toss. Fold in strawberries. Serve on lettuce.

EXPERT TIPS

Expert Tips

Fill small dinner rolls with the chicken salad for buffet sandwiches.

Use peaches or raspberries for the strawberries and your favorite nut for the walnuts.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 530
Calories from Fat: 350),

% Daily Value

Total Fat: 39g; 39%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 100mg; 100%;
Sodium: 730mg; 730%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 2g 2% Sugars 8g 8% ),
Protein: 33g; 33%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 40%;
Calcium: 8%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 5 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 7/22/2011 6:16:41 PM REPORT ABUSE msladygee said:

Rating:

This was just ok. I had to add more ginger, the entire container of yogurt and lemon zest to get real flavor to the dressing. I used miracle whip and that may have been the problem. The flavor of the Miracle Whip was very dominant. Maybe plain mayo or a plain yogurt would have been better.

This reply was: Helpful Inspiring

Posted 7/5/2010 5:28:14 AM REPORT ABUSE MsJaxFla said:

Rating:

Oh yummm, tons of lettuce or spinach for me please?

This reply was: Helpful Inspiring

Posted 6/8/2010 5:13:54 PM REPORT ABUSE BettyCwannabeofXenia said:

Rating:

My husband and I LOVE this recipe. We add grapes and apples vs. strawberries and celery and serve it in a whole grain or wheat wrap. Definitely a "staple" on our summer menu!

This reply was: Helpful Inspiring