Walnut-Chicken Salad

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

Lemon-Ginger Dressing

1/2
cup mayonnaise or salad dressing
1/4
cup Yoplait® Original yogurt lemon burst
1/2
teaspoon sugar
1/4
to 1/2 teaspoon ground ginger
Dash salt

Salad

3
cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
3/4
cup chopped celery
1/2
cup chopped walnuts
1
cup sliced or quartered strawberries
Bibb lettuce

Directions

Directions

  • 1 In small bowl, mix all dressing ingredients.
  • 2 In large bowl, mix chicken, celery and walnuts. Add dressing; toss. Fold in strawberries. Serve on lettuce.

Notes










Tips

Expert Tips

Fill small dinner rolls with the chicken salad for buffet sandwiches.

Use peaches or raspberries for the strawberries and your favorite nut for the walnuts.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
510
Calories from Fat
340
% Daily Value
Total Fat
38g
58%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
105mg
34%
Sodium
750mg
31%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
9%
Sugars
5g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 7 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.