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Waldorf Salad (lighter recipe)

Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!

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( 17 Ratings)

17 Ratings

5 Stars 41%

4 Stars 41%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 5 )

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Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

1/4: cup fat-free mayonnaise or salad dressing

1/4: cup plain fat-free yogurt

1: tablespoon lemon juice

1: tablespoon fat-free (skim) milk

2: medium unpeeled red eating apples, coarsely chopped (2 cups)

2: medium celery stalks, chopped (1 cup)

2: tablespoons coarsely chopped nuts

: Salad greens, if desired

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Directions

1 Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
2 Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.

EXPERT TIPS

Expert Tips

Hollow out round dinner rolls and fill with this flavor-rich salad for the ultimate in taste and texture contrast. Sprinkle with chopped fresh parsley for a pretty presentation.

Two ingredients become one when you use fat-free lemon yogurt instead of the plain yogurt and lemon juice.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 90
Calories from Fat: 25 ),

% Daily Value

Total Fat: 3 g; 3 %
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 150 mg; 150 %;
Total Carbohydrate: 16 g; 16 %
(Dietary Fiber 2 g 2 % ),
Protein: 2 g; 2 %

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 10%;
Calcium: 4%;
Iron: 2%;

Exchanges:

1 Fruit; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 9/18/2010 3:57:09 PM REPORT ABUSE loseitinsc said:

Rating:

We love this recipe. We like more sauce, so I double that. I also add about an ounce of dried cranberries. I use one Granny Smith apple and one other kind of sweet apple that's in season. I usually keep some in the fridge and my daughter complains loudly if she wants some and we happen to be out!

This reply was: Helpful Inspiring

Posted 7/12/2010 1:51:20 PM REPORT ABUSE EastTexasgirl said:

Rating:

Oh and no milk either.

This reply was: Helpful Inspiring

Posted 7/12/2010 1:51:20 PM REPORT ABUSE EastTexasgirl said:

Rating:

I make this every Thanksgiving!! I have never tried to use yogurt to make it however. I make it with a pinch of splenda mixed with the lemon juice and fat free cool whip. I also use Granny Smith apples because I prefer them to red. Tastes great and lasts for around 3 days in the fridge.

This reply was: Helpful Inspiring