Waldorf Salad (lighter recipe)

Waldorf Salad (<I>lighter recipe</I>)

Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

4

servings

1/4
cup fat-free mayonnaise or salad dressing
1/4
cup plain fat-free yogurt
1
tablespoon lemon juice
1
tablespoon fat-free (skim) milk
2
medium unpeeled red eating apples, coarsely chopped (2 cups)
2
medium celery stalks, chopped (1 cup)
2
tablespoons coarsely chopped nuts
Salad greens, if desired
  1. Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
  2. Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.
Makes 4 servings (3/4 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Special Touch
Hollow out round dinner rolls and fill with this flavor-rich salad for the ultimate in taste and texture contrast. Sprinkle with chopped fresh parsley for a pretty presentation.
Simplify
Two ingredients become one when you use fat-free lemon yogurt instead of the plain yogurt and lemon juice.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 25 ),
  • Total Fat 3 g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 150 mg;
  • Total Carbohydrate 16 g
    • (Dietary Fiber 2 g,
  • Protein 2 g;
Percent Daily Value*:
    Exchanges:
    • 1 Fruit;
    • 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.