Waldorf Salad (lighter recipe)

Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

1/4
cup fat-free mayonnaise or salad dressing
1/4
cup plain fat-free yogurt
1
tablespoon lemon juice
1
tablespoon fat-free (skim) milk
2
medium unpeeled red eating apples, coarsely chopped (2 cups)
2
medium celery stalks, chopped (1 cup)
2
tablespoons coarsely chopped nuts
Salad greens, if desired

  • 1 Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
  • 2 Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.

Expert Tips

Hollow out round dinner rolls and fill with this flavor-rich salad for the ultimate in taste and texture contrast. Sprinkle with chopped fresh parsley for a pretty presentation.

Two ingredients become one when you use fat-free lemon yogurt instead of the plain yogurt and lemon juice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
25 ),
% Daily Value
Total Fat
3 g
3 %
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
150 mg
150 %;
Total Carbohydrate
16 g
16 %
(Dietary Fiber
2 g
2 %
),
Protein
2 g
2 %
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
10%;
Calcium
4%;
Iron
2%;
Exchanges:
1 Fruit; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.