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Waldorf Salad (lighter recipe)

Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!

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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

1/4
cup fat-free mayonnaise or salad dressing
1/4
cup plain fat-free yogurt
1
tablespoon lemon juice
1
tablespoon fat-free (skim) milk
2
medium unpeeled red eating apples, coarsely chopped (2 cups)
2
medium celery stalks, chopped (1 cup)
2
tablespoons coarsely chopped nuts
Salad greens, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
  • 2 Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.

EXPERT TIPS

Expert Tips

Hollow out round dinner rolls and fill with this flavor-rich salad for the ultimate in taste and texture contrast. Sprinkle with chopped fresh parsley for a pretty presentation.

Two ingredients become one when you use fat-free lemon yogurt instead of the plain yogurt and lemon juice.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
25 ),
% Daily Value
Total Fat
3 g
3 %
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
150 mg
150 %;
Total Carbohydrate
16 g
16 %
(Dietary Fiber
2 g
2 %
),
Protein
2 g
2 %
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
10%;
Calcium
4%;
Iron
2%;
Exchanges:
1 Fruit; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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