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Very Berry Parfaits

Layer three ingredients--cereal, fruit and yogurt--and you'll create something delicious in just 10 minutes.

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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

1
cup Berry Burst Cheerios™ cereal (any flavor)
1/2
cup fresh blueberries, raspberries or sliced strawberries
1
container (6 oz) Yoplait® Thick & Creamy yogurt (any berry flavor)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Place cereal in resealable food-storage plastic bag; seal bag. Using rolling pin, slightly crush cereal.
  • 2 In 2 (about 1-cup) parfait or drinking glasses, layer half of the berries and half of the yogurt. Top each parfait with half of the crushed cereal.

EXPERT TIPS

Expert Tips

Blueberries provide antioxidants, which are believed to reduce the risk of cancer and heart disease.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Parfait
Calories
120
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
130mg
130%;
Total Carbohydrate
24g
24%
(Dietary Fiber
2g
2%
  Sugars
13g
13%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
45%;
Calcium
15%;
Iron
15%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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