Betty Crocker

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Very Berry Parfaits

Layer three ingredients--cereal, fruit and yogurt--and you'll create something delicious in just 10 minutes.

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Prep Time 10 min
Total Time 10 min
Servings 2

Ingredients

1: cup Berry Burst Cheerios® cereal (any flavor)

1/2: cup fresh blueberries, raspberries or sliced strawberries

1: container (6 oz) Yoplait® Thick & Creamy yogurt (any berry flavor)

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Directions

1 Place cereal in resealable food-storage plastic bag; seal bag. Using rolling pin, slightly crush cereal.
2 In 2 (about 1-cup) parfait or drinking glasses, layer half of the berries and half of the yogurt. Top each parfait with half of the crushed cereal.

EXPERT TIPS

Expert Tips

Blueberries provide antioxidants, which are believed to reduce the risk of cancer and heart disease.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Parfait

Calories: 120
Calories from Fat: 5),

% Daily Value

Total Fat: 1/2g; 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 130mg; 130%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 2g 2% Sugars 13g 13% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 45%;
Calcium: 15%;
Iron: 15%;

Exchanges:

1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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