Betty Crocker

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Recipe

Very Berry Parfaits

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Very Berry Parfaits

Layer three ingredients--cereal, fruit and yogurt--and you'll create something delicious in just 10 minutes.

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 2

1: cup Berry Burst Cheerios® cereal (any flavor)

1/2: cup fresh blueberries, raspberries or sliced strawberries

1: container (6 oz) Yoplait® Thick & Creamy yogurt (any berry flavor)

Save $$$ on your favorite brands

1 Place cereal in resealable food-storage plastic bag; seal bag. Using rolling pin, slightly crush cereal.
2 In 2 (about 1-cup) parfait or drinking glasses, layer half of the berries and half of the yogurt. Top each parfait with half of the crushed cereal.

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Expert Tips

Blueberries provide antioxidants, which are believed to reduce the risk of cancer and heart disease.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Parfait)

Calories 120

(Calories from Fat 5),

Total Fat 1/2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 130mg;
Total Carbohydrate 24g

(Dietary Fiber 2g,
Sugars 13g),

Protein 3g;

Percent Daily Value*:

Exchanges:

1 Starch;
1/2 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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