Layer three ingredients--cereal, fruit and yogurt--and you'll create something delicious in just 10 minutes.
cup Berry Burst Cheerios™ cereal (any flavor)
cup fresh blueberries, raspberries or sliced strawberries
container (6 oz) Yoplait® Thick & Creamy yogurt (any berry flavor)
Place cereal in resealable food-storage plastic bag; seal bag. Using rolling pin, slightly crush cereal.
In 2 (about 1-cup) parfait or drinking glasses, layer half of the berries and half of the yogurt. Top each parfait with half of the crushed cereal.
Blueberries provide antioxidants, which are believed to reduce the risk of cancer and heart disease.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Parfait
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.