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Very Berry Frozen Yogurt
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-
Prep
15
min
-
Total
50
min
-
Servings
12
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Ingredients
-
1
pint (2 cups) fresh strawberries or raspberries
-
1/3
cup sugar
-
1
container (2 lb) Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt (4 cups)
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Steps
-
1
In large bowl, mash strawberries with sugar. Stir in yogurt.
-
2
Pour strawberry mixture into 2-quart ice-cream freezer. Freeze according to manufacturer's directions. Scoop into serving dishes or ice-cream cones.
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-
A 1-quart ice-cream freezer can be used. Just divide the ingredients in half.
-
For Banana Frozen Yogurt, substitute 1 1/2 cups mashed ripe bananas (3 medium) for the strawberries.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 100
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 17g
- Protein
- 2g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 25%
- 25%
- Calcium
- 8%
- 8%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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