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Vermicelli with Fresh Herb-Tomato Sauce
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-
Prep
20
min
-
Total
20
min
-
Servings
5
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Ingredients
-
7
oz uncooked vermicelli
-
3
medium tomatoes, seeded, chopped (about 2 cups)
-
1/2
cup shredded Parmesan cheese (2 oz)
-
2
tablespoons chopped fresh basil
-
2
tablespoons chopped fresh chives
-
2
tablespoons olive oil
-
1/2
teaspoon salt
-
1/2
teaspoon finely grated lemon peel
-
1/8
teaspoon coarse ground black pepper
-
1
clove garlic, minced
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Steps
-
1
Cook and drain vermicelli as directed on package.
-
2
Meanwhile, in large bowl, mix remaining ingredients.
-
3
Gently stir cooked vermicelli into tomato mixture to coat.
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-
To chop fresh herbs, place them in a glass measuring cup and snip them with kitchen scissors.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 260
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2 1/2g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 580mg
- 24%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 3g
- Protein
- 10g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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