Veggies and Cheese Mini-Pizzas

Veggies and Cheese Mini-Pizzas

Looking for a classic dinner? Enjoy these mini pizzas made with vegetables and sprinkled with cheese – ready in 25 minutes.

Prep Time

15

Minutes

Total Time

25

Minutes

Makes

4

servings

2
pita breads (6 inches in diameter)
3
roma (plum) tomatoes, chopped (1 cup)
2
small zucchini, chopped (2 cups)
1
small onion, chopped (1/4 cup)
2
tablespoons sliced ripe olives
1
teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
1/4
cup spaghetti sauce or pizza sauce
3/4
cup shredded mozzarella cheese (3 ounces)
  1. Heat oven to 425°. Split each pita bread around edge with knife to make 2 rounds. Place rounds on ungreased cookie sheet. Bake about 5 minutes or just until crisp.
  2. Mix tomatoes, zucchini, onion, olives and basil in medium bowl. Spread spaghetti sauce evenly over pita rounds. Top with vegetable mixture. Sprinkle with cheese.
  3. Bake 5 to 7 minutes or until cheese is melted. Cut into wedges.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Nutrition Note
This recipe is a great way to get a lot of veggies in one meal. The Food Guide Pyramid recommends eating 3 to 5 servings of vegetables each day.
Substitution
If zucchini isn't a favorite among family members, try sliced bell pepper or shredded carrots.
Success Hint
Using a kitchen shears makes quick work of cutting the pitas in half.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 2g,
    • Trans Fat 1/2g),
  • Cholesterol 10mg;
  • Sodium 260mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1/2 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.