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Veggie Wraps

Sandwiches ready in 20 minutes! Wrap these cheesy tortillas filled in by lettuce leaves and veggies – a delicious meal.

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

4: flour tortillas (10 inch)

4: oz (half of 8-oz package) cream cheese, softened

1: teaspoon ground cumin

1/2: teaspoon salt

4: small leaves lettuce

1: medium red bell pepper, cut into thin strips

1: cup sliced fresh mushrooms (3 oz)

1/2: medium cucumber, cut lengthwise into thin strips

4: medium green onions, chopped (1/4 cup)

2: oz pepper Jack cheese, shredded (1/2 cup)

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Directions

1 Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
2 On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

EXPERT TIPS

Expert Tips

Grind fresh pepper and sea salt over wraps before rolling up.

Turn these into chicken veggie wraps by substituting chopped cooked chicken for the mushrooms.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap

Calories: 390
Calories from Fat: 170),

% Daily Value

Total Fat: 19g; 19%
(Saturated Fat 9g, 9% Trans Fat 1g 1% ),
Cholesterol: 45mg; 45%;
Sodium: 950mg; 950%;
Total Carbohydrate: 42g; 42%
(Dietary Fiber 3g 3% Sugars 5g 5% ),
Protein: 12g; 12%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 70%;
Calcium: 20%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;