Veggie Wraps

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

4
flour tortillas (10 inch)
4
oz (half of 8-oz package) cream cheese, softened
1
teaspoon ground cumin
1/2
teaspoon salt
4
small leaves lettuce
1
medium red bell pepper, cut into thin strips
1
cup sliced fresh mushrooms (3 oz)
1/2
medium cucumber, cut lengthwise into thin strips
4
medium green onions, chopped (1/4 cup)
2
oz pepper Jack cheese, shredded (1/2 cup)

Directions

Directions

  • 1 Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
  • 2 On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Notes










Tips

Expert Tips

Grind fresh pepper and sea salt over wraps before rolling up.

Turn these into chicken veggie wraps by substituting chopped cooked chicken for the mushrooms.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
390
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
9g
45%
Trans Fat
1g
Cholesterol
45mg
15%
Sodium
950mg
40%
Potassium
370mg
10%
Total Carbohydrate
42g
14%
Dietary Fiber
3g
12%
Sugars
5g
Protein
12g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.