Veggie Wraps

Veggie Wraps

Sandwiches ready in 20 minutes! Wrap these cheesy tortillas filled in by lettuce leaves and veggies – a delicious meal.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

wraps

4
flour tortillas (10 inch)
4
oz (half of 8-oz package) cream cheese, softened
1
teaspoon ground cumin
1/2
teaspoon salt
4
small leaves lettuce
1
medium red bell pepper, cut into thin strips
1
cup sliced fresh mushrooms (3 oz)
1/2
medium cucumber, cut lengthwise into thin strips
4
medium green onions, chopped (1/4 cup)
2
oz pepper Jack cheese, shredded (1/2 cup)
  1. Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
  2. On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.
Makes 4 wraps
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tips
Grind fresh pepper and sea salt over wraps before rolling up.
Turn these into chicken veggie wraps by substituting chopped cooked chicken for the mushrooms.

Nutrition Information:

1 Serving (1 Wrap)
  • Calories 390
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 9g,
    • Trans Fat 1g),
  • Cholesterol 45mg;
  • Sodium 950mg;
  • Total Carbohydrate 42g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 12g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1/2 High-Fat Meat;
    • 2 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.