When picking out your pizza crust, think thin. The thicker crust type is much higher in carbohydrates per serving. —Diane Reader, Dietitian
Firm and extra-firm tofu hold their shape while cooking and are an ideal choice for stir-frying and grilling. Soft tofu is used in Asian soups and can also be blended into foods. Silken tofu is creamy and can be used for making dips and spreads.