Veggie Quesadillas

  • Prep Time 5 min
  • Total Time 10 min
  • Servings 6

Ingredients

Ingredients

2
cups shredded Cheddar or Monterey Jack cheese (8 ounces)
6
Old El Paso™ flour tortillas (8 inches in diameter)
1
small tomato, seeded and chopped (1/2 cup)
4
medium green onions, chopped (1/4 cup)
2
tablespoons Old El Paso™ chopped green chiles
Chopped fresh cilantro, if desired

Directions

Directions

  • 1 Heat oven to 350ºF.
  • 2 Spread 1/3 cup of the cheese evenly over half of each tortilla. Sprinkle tomato, onions, chilies and cilantro over cheese. Fold tortillas over filling. Place on ungreased cookie sheet.
  • 3 Bake about 5 minutes or just until cheese is melted. Serve quesadillas whole, or cut each into 3 wedges, beginning cuts from center of folded sides.

Notes










Tips

Expert Tips

Pick up a pack of flavored flour tortillas, then make exciting new flavors and colors of quesadillas.

Sprinkle on a few pieces of cut-up cooked chicken with the tomato for chicken quesadillas.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
Calories from Fat
145
% Daily Value
Total Fat
16 g
Saturated Fat
9 g
Cholesterol
40 mg
Sodium
450 mg
Potassium
160 mg
Total Carbohydrate
26 g
Dietary Fiber
2 g
Protein
13 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
26%
26%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1 Vegetable; 1 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.