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Veggie Pizza Flower

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 1
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Kids will love eating their vegetables when making these veggie pizza flowers!

Ingredients

1
whole wheat thin sandwich flat
2
tablespoons garden vegetable cream cheese spread (from 8-oz container)
Fresh vegetables, such as cherry tomatoes, cucumber slices, any color bell pepper slices, as desired

Directions

  • 1 Spread sandwich thin with cream cheese spread.
  • 2 Arrange fresh vegetables on cream cheese to look like flower.

Expert Tips

Let the kids choose their own vegetables to create these fun veggie pizza flowers.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
240
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
500mg
21%
Total Carbohydrate
27g
9%
Dietary Fiber
9g
35%
Sugars
7g
Protein
10g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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