Veggie Pizza Flower

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 1

Ingredients

Ingredients

1
whole wheat thin sandwich flat
2
tablespoons garden vegetable cream cheese spread (from 8-oz container)
Fresh vegetables, such as cherry tomatoes, cucumber slices, any color bell pepper slices, as desired

Directions

Directions

  • 1 Spread sandwich thin with cream cheese spread.
  • 2 Arrange fresh vegetables on cream cheese to look like flower.

Notes










Tips

Expert Tips

Let the kids choose their own vegetables to create these fun veggie pizza flowers.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
240
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
5g
27%
Trans Fat
0g
0%
Cholesterol
25mg
9%
Sodium
500mg
21%
Total Carbohydrate
27g
9%
Dietary Fiber
9g
35%
Sugars
7g
7%
Protein
10g
10%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.