Veggie Pizza Flower

Kids will love eating their vegetables when making these veggie pizza flowers!

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 1

1
whole wheat thin sandwich flat
2
tablespoons garden vegetable cream cheese spread (from 8-oz container)
Fresh vegetables, such as cherry tomatoes, cucumber slices, any color bell pepper slices, as desired

  • 1 Spread sandwich thin with cream cheese spread.
  • 2 Arrange fresh vegetables on cream cheese to look like flower.

Expert Tips

Let the kids choose their own vegetables to create these fun veggie pizza flowers.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
240
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
500mg
500%;
Total Carbohydrate
27g
27%
(Dietary Fiber
9g
9%
  Sugars
7g
7%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
10%;
Calcium
25%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.