Veggie Pita Pizza

  • Prep Time 10 min
  • Total Time 14 min
  • Servings 0

Ingredients

Ingredients

1
pita bread (6 inches in diameter)
2
to 4 tablespoons pizza sauce or pasta sauce
1
small zucchini, chopped (1 cup)
2
tablespoons chopped onion
2
roma (plum) tomatoes, chopped (1/2 cup)
2
tablespoons sliced ripe olives
1/4
teaspoon salt
1/8
teaspoon dried basil leaves
1/4
cup shredded mozzarella cheese (1 ounce)

Directions

Directions

  • 1 Split pita bread around edge with knife to make 2 rounds. Spread pizza sauce on bread halves; place on small microwavable plates.
  • 2 Place zucchini and onion in 2-cup microwavable casserole. Microwave uncovered on High 2 minutes 30 seconds to 3 minutes or until tender. Stir in tomatoes, olives, salt and basil.
  • 3 Spoon vegetables onto bread halves; top with cheese. Microwave uncovered on High 45 to 60 seconds or until hot. Cut into wedges.

Notes










Tips

Expert Tips

English muffins make a great stand-in for the pita bread. Toast them first before piling on the toppings.

To each his (or her) own. Choose your own favorite toppings, perhaps pineapple tidbits, chopped Canadian-style bacon, sliced pepperoni or chopped bell peppers.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
45
% Daily Value
Total Fat
5 g
Saturated Fat
2 g
Cholesterol
10 mg
Sodium
650 mg
Potassium
370 mg
Total Carbohydrate
21 g
Dietary Fiber
3 g
Protein
8 g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
16%
16%
Calcium
14%
14%
Iron
8%
8%
Exchanges:
1 Starch; 1 Vegetable; 1/2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.