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Veggie Pita Pizza

You can have this pizza on the table quicker than you can place an order for take-out pizza, and it’s designed especially for two!

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( 9 Ratings)

9 Ratings

5 Stars 78%

4 Stars 22%

3 Stars

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1 Stars

Member Reviews ( 4 )

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Prep Time 10 min
Total Time 14 min
Servings 0

Ingredients

1: pita bread (6 inches in diameter)

2: to 4 tablespoons pizza sauce or pasta sauce

1: small zucchini, chopped (1 cup)

2: tablespoons chopped onion

2: roma (plum) tomatoes, chopped (1/2 cup)

2: tablespoons sliced ripe olives

1/4: teaspoon salt

1/8: teaspoon dried basil leaves

1/4: cup shredded mozzarella cheese (1 ounce)

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Directions

1 Split pita bread around edge with knife to make 2 rounds. Spread pizza sauce on bread halves; place on small microwavable plates.
2 Place zucchini and onion in 2-cup microwavable casserole. Microwave uncovered on High 2 minutes 30 seconds to 3 minutes or until tender. Stir in tomatoes, olives, salt and basil.
3 Spoon vegetables onto bread halves; top with cheese. Microwave uncovered on High 45 to 60 seconds or until hot. Cut into wedges.

EXPERT TIPS

Expert Tips

English muffins make a great stand-in for the pita bread. Toast them first before piling on the toppings.

To each his (or her) own. Choose your own favorite toppings, perhaps pineapple tidbits, chopped Canadian-style bacon, sliced pepperoni or chopped bell peppers.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 45 ),

% Daily Value

Total Fat: 5 g; 5 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 10 mg; 10 %;
Sodium: 650 mg; 650 %;
Total Carbohydrate: 21 g; 21 %
(Dietary Fiber 3 g 3 % ),
Protein: 8 g; 8 %

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 16%;
Calcium: 14%;
Iron: 8%;

Exchanges:

1 Starch; 1 Vegetable; 1/2 High-Fat Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 7/15/2010 4:43:39 PM REPORT ABUSE gafroglover said:

Rating:

Quick and easy. I used whole pitas instead of splitting and toasted them before using. Untoasted ones were too soggy to hold & required a fork. My husband loved these!

This reply was: Helpful Inspiring

Posted 9/22/2008 10:38:49 PM REPORT ABUSE sauvage said:

Rating:

Super easy and tasty. Used whole pitas instead of trying to split them. Used garlic salt instead of regular. Added pepperoni and broiled the pizzas instead of microwaved. Worked very well.

This reply was: Helpful Inspiring