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Veggie Lo Mein

Blogger Stephanie Wise of Girl versus Dough stir-fries a quick and easy lo mein noodle dish chock-full of crisp veggies. Learn to make this recipe with our how-to article.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

2
packages (8 oz each) lo mein noodles
2
tablespoons vegetable oil
1
red bell pepper, thinly sliced
1
package (8 oz) sliced fresh mushrooms (about 3 cups)
1
cup fresh sugar snap peas or snow pea pods
4
medium green onions, thinly sliced (1/4 cup)
4
teaspoons finely chopped garlic
2
teaspoons grated gingerroot
1/2
cup soy sauce
1
tablespoon sesame oil

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook and drain noodles as directed on package; cover to keep warm.
  • 2 In wok or 10-inch skillet, heat vegetable oil over high heat. Add bell pepper, mushrooms, peas and onions; stir-fry 1 minute. Add garlic and gingerroot; stir-fry 2 minutes longer or until veggies just start to soften. Remove from heat.
  • 3 In large bowl, toss noodles and vegetable mixture. Drizzle with soy sauce and sesame oil; toss to coat. Serve immediately.

EXPERT TIPS

Expert Tips

If you can’t find lo mein noodles, substitute Japanese udon noodles or soba (buckwheat) noodles…or, in a pinch, thin spaghetti.

Swap in one or more of your favorite veggies in this dish. Thin green beans, shredded carrots or bean sprouts would work well. If using fresh bean sprouts rather than canned ones, be sure to cook them thoroughly until crisp.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
560
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
2320mg
2320%;
Total Carbohydrate
97g
97%
(Dietary Fiber
10g
10%
  Sugars
4g
4%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
40%;
Calcium
6%;
Iron
20%;
Exchanges:
4 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
6 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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