WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Veggie Burger Pitas

Sliced onion, mushroom, bell pepper and a dill-cucumber topping bring a healthy amount of flavor to these baked burgers.

Save and Share

false

( 6 Ratings)

6 Ratings

5 Stars 83%

4 Stars 17%

3 Stars

2 Stars

1 Stars

Member Reviews ( 1 )

f968e5f2-6557-459f-898b-0baec3fdd5f1

Prep Time 10 min
Total Time 25 min
Servings 4

Ingredients

Pitas

1: package (12.8 oz) frozen vegetarian burgers (4 burgers)

1: medium green bell pepper, cut into thin strips

1: medium onion, cut into thin slices

1: cup sliced fresh mushrooms (3 oz)

: Cooking spray

1/4: teaspoon seasoned salt

2: pita breads (6 inches in diameter), cut in half to form pockets

4: leaves red leaf lettuce

Topping

2: tablespoons fat-free mayonnaise or salad dressing

2: tablespoons fat-free sour cream

1: tablespoon chopped cucumber

1: tablespoon chopped fresh dill weed or 1 teaspoon dried dill weed

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. Place burgers on one side of pan. Place bell pepper, onion and mushrooms on other side of pan. Spray vegetables with cooking spray for about 3 seconds; sprinkle with seasoned salt.
2 Bake 10 minutes. Remove mushrooms from pan. Turn burgers and vegetables; bake 5 to 8 minutes longer or until vegetables are tender and burgers are hot.
3 In small bowl, mix topping ingredients. Spread topping on insides of pita bread halves. Fill each pita bread half with lettuce, burger and vegetables.

EXPERT TIPS

Expert Tips

Make the Dill-Cucumber Topping up to a day ahead of time, and store in the refrigerator.

Use 4 whole wheat buns instead of the pita breads. Try plain yogurt instead of the sour cream in the topping.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 210
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 720mg; 720%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 20%;
Calcium: 8%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 1 of 1 Reviews View All

Posted 9/3/2010 7:09:55 PM REPORT ABUSE BrendaM_WA_State said:

Rating:

These are really yummy! The grilled veggies really add to the flavor and the dill cucumber topping goes perfect on it. Even if you don't like veggie burger much, these still taste great!

This reply was: Helpful Inspiring