Veggie Bites

Veggie Bites

“V” is for Veggie Bites. Finally, a fun way to eat your vegetables! This fun and easy recipe from the Alpha-Bakery Children’s Cookbook is as easy as ABC to make.

Prep Time

15

Minutes

Total Time

27

Minutes

Makes

4

servings

1/3
cup butter or margarine, melted
1
egg
2
teaspoons water
1/2
cup Gold Medal® all-purpose flour
1/2
teaspoon salt
2
cups fresh vegetables, such as broccoli flowerets or cauliflowerets, 1/4-inch carrot slices, 1/2-inch zucchini slices, 1/2-inch strips green or red bell pepper
Grated Parmesan cheese, if desired
  1. Heat oven to 450°F. Brush bottom of rectangular pan, 13x9x2 inches, with about 1 tablespoon of melted butter.
  2. Beat egg and water with fork in shallow dish. Mix flour and salt in shallow dish.
  3. Dip about one-fourth of the vegetables into egg mixture. Remove 1 piece at a time with slotted spoon, fork or hands; roll in flour mixture to coat. Place in pan.
  4. Repeat with remaining vegetables. Pour remaining butter carefully over each vegetable piece and into pan.
  5. Bake uncovered 10 to 12 minutes, turning once, until vegetables are tender and coating is light golden brown; drain. Sprinkle lightly with cheese.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Special Touch
Take a dip! Melted cheese sauce and ketchup are great dipping sauces for veggie bites.
How-To
To drain baked or fried foods, place them on a plate lined with paper towels.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 135 ),
  • Total Fat 15 g
    • (Saturated Fat 9 g,),
  • Cholesterol 80 mg;
  • Sodium 410 mg;
  • Total Carbohydrate 14 g
    • (Dietary Fiber 2 g,
  • Protein 4 g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1 Vegetable;
    • 3 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.