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Veggie Bites

“V” is for Veggie Bites. Finally, a fun way to eat your vegetables! This fun and easy recipe from the Alpha-Bakery Children’s Cookbook is as easy as ABC to make.

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( 9 Ratings)

9 Ratings

5 Stars 22%

4 Stars 22%

3 Stars 11%

2 Stars 22%

1 Stars 22%

Member Reviews ( 4 )

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Prep Time 15 min
Total Time 27 min
Servings 4

Ingredients

1/3: cup butter or margarine, melted

1: egg

2: teaspoons water

1/2: cup Gold Medal® all-purpose flour

1/2: teaspoon salt

2: cups fresh vegetables, such as broccoli flowerets or cauliflowerets, 1/4-inch carrot slices, 1/2-inch zucchini slices, 1/2-inch strips green or red bell pepper

: Grated Parmesan cheese, if desired

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Directions

1 Heat oven to 450°F. Brush bottom of rectangular pan, 13x9x2 inches, with about 1 tablespoon of melted butter.
2 Beat egg and water with fork in shallow dish. Mix flour and salt in shallow dish.
3 Dip about one-fourth of the vegetables into egg mixture. Remove 1 piece at a time with slotted spoon, fork or hands; roll in flour mixture to coat. Place in pan.
4 Repeat with remaining vegetables. Pour remaining butter carefully over each vegetable piece and into pan.
5 Bake uncovered 10 to 12 minutes, turning once, until vegetables are tender and coating is light golden brown; drain. Sprinkle lightly with cheese.

EXPERT TIPS

Expert Tips

Take a dip! Melted cheese sauce and ketchup are great dipping sauces for veggie bites.

To drain baked or fried foods, place them on a plate lined with paper towels.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 135 ),

% Daily Value

Total Fat: 15 g; 15 %
(Saturated Fat 9 g, 9 % ),
Cholesterol: 80 mg; 80 %;
Sodium: 410 mg; 410 %;
Total Carbohydrate: 14 g; 14 %
(Dietary Fiber 2 g 2 % ),
Protein: 4 g; 4 %

% Daily Value*:

Vitamin A: 72%;
Vitamin C: 14%;
Calcium: 2%;
Iron: 6%;

Exchanges:

1/2 Starch; 1 Vegetable; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 5/28/2011 12:47:25 PM REPORT ABUSE JemKat said:

Rating:

I love to make this, for dinner as well as as a side. It's fun and easy and oh so tasty! It doesn't need it, but sometimes I edit the recipe a little and split the 1/2 tsp salt to be 1/4 tsp salt and 1/4 tsp garlic powder.

This reply was: Helpful Inspiring

Posted 12/5/2010 9:41:49 AM REPORT ABUSE prettymuhammad said:

Rating:

hmmmm let's see. I love it. I just feel that I would test it out with wheat flour instead. It probably would stick better ,but it's still good.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:54:08 AM REPORT ABUSE marcie_ln said:

Rating:

I made this at home with my kids as well as with k-2nd cooking club at school. It worked really well for us. We did increase the butter used. The recipe came out very well both places and several kids commented that they tried it at home.

This reply was: Helpful Inspiring